When to Plant Sunflower in USDA Zone 7b
Top priorities for Zone 7b gardeners in May
May is a pivotal month for Zone 7b gardens. Focus on these tasks first and you'll set up the rest of the season for success.
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Indoor seed-starting week for sunflower
You're about 25 weeks out from your last frost — the perfect window to get these germinating indoors.
Coming up in June — start thinking about
- First harvests: sunflower
Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.
In Zone 7b, the average last spring frost is around March 18 and the first fall frost is around November 8, giving you a growing season of approximately 235 days.
Sunflower Planting Timeline — Zone 7b
Where Is USDA Zone 7b?
The map below highlights the states that contain Zone 7b. Click any state to see the Sunflower planting schedule for that location.
Sunflower Planting Calendar — Zone 7b
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | January 28 | Jan 28 – Feb 11 |
| Transplant Outdoors | April 1 | Apr 1 – Apr 15 |
| Direct Sow | March 25 | Mar 25 – Apr 15 |
| Harvest | June 10 | Jun 10 – Jul 29 |
Plant 1" deep · 18" apart · Rows 30" apart
Month-by-Month Timeline
| Month | Activities |
|---|---|
| January | Start Indoors |
| February | Start Indoors |
| March | Direct Sow |
| April | Transplant Outdoors Direct Sow |
| May | — |
| June | Harvest |
| July | Harvest |
| August | — |
| September | — |
| October | — |
| November | — |
| December | — |
Free Zone 7b Planting Calendar PDF
Know exactly when to plant every crop in your zone. Get a printable month-by-month calendar customized for Zone 7b with start dates, transplant windows, and harvest times.
Growing Conditions
Sun
Full Sun (6-8+ hours)
💧 Water
Low — drought tolerant
Days to Maturity
70–100 days
Soil pH
6 – 7.5
Zone Temperature Range
°F to °F average annual minimum
Growing Season
235 days (Zone average)
Planting Specifications
| Planting Depth | 1 inches |
| Plant Spacing | 18 inches apart |
| Row Spacing | 30 inches between rows |
Succession Planting Sunflower in Zone
Sow every 8 weeks for continuous harvest throughout the season.
Growing Tips for Sunflower in Zone
Zone has a short growing season (~235 days). Start Sunflower indoors early and use season-extension techniques like row covers and cold frames.
Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.
Companion Planting
Good Companions
Avoid Planting Near
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Saving Sunflower Seeds
Recommended for Your Garden
Start seeds indoors with reusable cell trays and humidity domes.
Test your soil pH, nitrogen, phosphorus, and potassium levels before planting.
Keep your garden organized with durable, weather-resistant plant labels.
Related Plants
Sunflower in Other Zones
Sunflower by State
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Frequently Asked Questions
When should I plant Sunflower in Zone 7b?
In Zone 7b, plan your Sunflower planting around the average last frost date of March 18. Start seeds indoors around January 28. Direct sow outdoors around March 25. Transplant seedlings around April 1.
Can Sunflower grow in Zone 7b?
Yes, Sunflower can grow well in Zone 7b, hardy in USDA zones 2a through 11b. Zone 7b has a growing season of approximately 235 days, which is sufficient for Sunflower (70-100 days to maturity).
When can I harvest Sunflower in Zone 7b?
In Zone 7b, expect to harvest Sunflower from June 10 – July 29. Sunflower takes 70-100 days from planting to harvest.
What is the last frost date for Zone 7b?
The average last spring frost in Zone 7b is around March 18, and the first fall frost is around November 8. This gives a growing season of approximately 235 days. These are 50% probability dates — actual frost dates vary year to year.
What should I plant next to Sunflower?
Good companion plants for Sunflower include Corn, Cucumber, Squash Summer. These companions can help with pest control, pollination, and nutrient sharing.
Your Free Printable Garden Planner
A 24-page printable planner tailored to your zone. Planting dates, monthly task lists, harvest log, seed inventory, and succession charts — everything you need to plan a full season.