When to Plant Sunflower in New Hampshire
Sunflower (Helianthus annuus) is a fast-growing North American native annual famous for its towering stems and brilliant yellow heads. It thrives in full sun and heat, producing large, pollen-rich blooms that attract bees, butterflies, and seed-eating birds. Varieties range from 18-inch dwarfs to 12-foot giants and nearly every color except blue.
New Hampshire spans USDA hardiness zones 4b, 5a, 5b, 6a (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.
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Click your county for exact Sunflower planting dates based on your local frost dates.
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Sunflower Planting Calendar for New Hampshire
▸ Zone 4b ~155 day growing season · Full guide →
Last frost: May 1 · First frost: October 3 · 155 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | April 10 | Apr 10 – Apr 24 |
| Transplant Outdoors | May 8 | May 8 – May 22 |
| Direct Sow | May 8 | May 8 – May 29 |
| Bloom | July 31 | Jul 31 – Oct 2 |
▸ Zone 5a ~166 day growing season · Full guide →
Last frost: April 25 · First frost: October 8 · 166 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | April 4 | Apr 4 – Apr 18 |
| Transplant Outdoors | May 2 | May 2 – May 16 |
| Direct Sow | May 2 | May 2 – May 23 |
| Bloom | July 25 | Jul 25 – Oct 3 |
▸ Zone 5b ~178 day growing season · Full guide →
Last frost: April 18 · First frost: October 13 · 178 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 28 | Mar 28 – Apr 11 |
| Transplant Outdoors | April 25 | Apr 25 – May 9 |
| Direct Sow | April 25 | Apr 25 – May 16 |
| Bloom | July 18 | Jul 18 – Oct 3 |
▸ Zone 6a ~193 day growing season · Full guide →
Last frost: April 10 · First frost: October 20 · 193 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 20 | Mar 20 – Apr 3 |
| Transplant Outdoors | April 17 | Apr 17 – May 1 |
| Direct Sow | April 17 | Apr 17 – May 8 |
| Bloom | July 10 | Jul 10 – Oct 2 |
Growing Tips for New Hampshire
Direct-sow 1 inch deep after last frost; germination takes 7-14 days at 65-75°F soil. Sunflowers dislike root disturbance so direct sowing is strongly preferred over transplanting. Plant in succession every 2 weeks for extended bloom. Stake tall varieties. Avoid overwatering — they tolerate drought once established. Birds will self-deadhead seed heads; leave them up through fall for wildlife.
Sunflower in Other States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Frequently Asked Questions
When should I plant Sunflower in New Hampshire?
Planting dates for Sunflower in New Hampshire depend on your USDA zone. New Hampshire spans zones 4b, 5a, 5b, 6a. Check the planting calendar above for your specific zone's frost dates and planting windows.
What zone is New Hampshire for planting?
New Hampshire contains USDA hardiness zones 4b, 5a, 5b, 6a. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.