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New Hampshire Planting Calendar

New Hampshire spans USDA hardiness zones 3b, 4a, 4b, 5a, 5b, 6a. Planting dates vary significantly across the state depending on your zone. Find your county on the map below for exact frost dates and planting windows.

Find Your County

Click any county to see your local planting calendar with exact frost dates and planting windows.

Hover over a county to see details. Click to view planting guide.

Zones in New Hampshire

Growing Season Comparison

Frost Dates & Growing Season by County

View all 10 New Hampshire counties with frost dates
County Zone Last Frost First Frost Growing Days
Belknap County 5a May 3 Oct 11 161
Carroll County 4b May 9 Oct 6 150
Cheshire County 5a May 8 Oct 10 155
Coos County 4a May 18 Sep 30 135
Grafton County 4b May 12 Oct 7 148
Hillsborough County 5b May 2 Oct 11 162
Merrimack County 5a May 7 Oct 10 156
Rockingham County 5b Apr 26 Oct 17 174
Strafford County 5b Apr 29 Oct 13 167
Sullivan County 5a May 12 Oct 7 148

🥬 Vegetables

Browse all 116 vegetables you can grow in New Hampshire

🍓 Fruits

Browse all 34 fruits you can grow in New Hampshire

🌿 Herbs

Browse all 42 herbs you can grow in New Hampshire

Monthly Planting Guide for New Hampshire

Level Up Your Garden

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals. Last updated: April 2026.