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When to Plant Sunflower in San Juan County, UT

San Juan County, Utah Zone 7a May

May in the garden — San Juan County, Utah

Here's what deserves your attention in San Juan County, Utah this month. Everything below is tailored to Zone 7a and timed around your local frost dates.

Avg. last frost May 2
Avg. first frost October 11
Soil temp (4") 44°F
Watering High
Pest pressure Low
Daylight 14 hrs
  1. Set out sunflower seedlings

    Your last frost (May 2) has passed. These warm-season crops can handle outdoor soil now.

  2. Scatter sunflower into prepared beds

    Mark the row. Birds and stray feet both have opinions about unmarked beds.

A few tasks this May that'll pay off in June
  • Starting indoors: sunflower

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Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.

San Juan County, Utah is in USDA Zone 7a. The average last spring frost is May 2 and the first fall frost is October 11, giving you a growing season of approximately 162 days.

At an elevation of 5,225 feet, San Juan County receives approximately 13.7 inches of rainfall annually with predominantly loam soil. Summer highs average 84°F, so choose short-season varieties of Sunflower to ensure they mature before fall. With low rainfall, drip irrigation is essential for growing Sunflower successfully. Mulch heavily to conserve soil moisture.

San Juan County, UT (Zone 7a) Moderate season
162 days
Last Spring Frost May 2
162 growing days
First Fall Frost October 11
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San Juan County Soil Profile

Soil Type

Loam

Soil pH

6.5-7.8

Drainage

Well Drained

Plant Planting Risk Windows

Early Start (70% safe) ✓ Fits season (34 days to spare)
Start indoors: Mar 2 Transplant: May 4 🍅 Harvest: Jul 13 – Aug 31
Recommended (50%) ✓ Fits season (29 days to spare)
Start indoors: Mar 14 Transplant: May 16 🍅 Harvest: Jul 25 – Sep 12
Safe Start (90%) ✓ Fits season (22 days to spare)
Start indoors: Apr 7 Transplant: Jun 9 🍅 Harvest: Aug 18 – Oct 6

Percentages indicate frost risk at transplant. The 70% safe window means there is a 30% chance of frost after transplant — suitable for cold-hardy crops or gardeners with frost protection. The 90% safe window is best for tender plants.

Soil Compatibility in San Juan County

How your county's soil matches Sunflower's growing requirements.

Soil pH

Your soil pH (6.5–7.8) overlaps with Sunflower's range (6.0–7.5), though not a perfect match.

Soil Texture

The loam soil in San Juan County is excellent for Sunflower — good drainage, moisture retention, and nutrient holding capacity.

Organic Matter

Organic matter is moderate (2.5%). Annual compost additions will help Sunflower.

How to Plant Sunflower

1"
Planting Depth
18"
Between Plants
30"
Between Rows

Succession Planting Sunflower

2
successive plantings in your 162-day season

Sow every 8 weeks. Last sowing by Jul 03 to harvest before frost.

Plant Water Budget

Plant needs
0.5″/week
Rainfall provides
0.4″/week
You supply
0.2″/week
Watering frequency Only during dry spells
Season total 251 gal / 100 sq ft
Drought risk

Water stress score is 6/10 — consider drought-tolerant varieties and mulching

Monthly Watering Guide for Sunflower

Sunflower needs approximately 0.5 inches of water per week (2.2" per month). Here's how your county's rainfall compares month by month.

Month Sunflower Needs Rainfall You Supplement Action
Jan 1" 0" ❄️ Dormant
Feb 0.9" 0" ❄️ Dormant
Mar 1.1" 0" ❄️ Dormant
Apr 1.3" 0" ❄️ Dormant
May 2.2" 1.6" 0.6" 💧 Light watering
Jun 2.2" 1" 1.2" 🚿 Regular watering
Jul 2.2" 1" 1.2" 🚿 Regular watering
Aug 2.2" 1.6" 0.6" 💧 Light watering
Sep 2.2" 1.2" 1" 💧 Light watering
Oct 2.2" 1.2" 1" 💧 Light watering
Nov 0.9" 0" ❄️ Dormant
Dec 0.9" 0" ❄️ Dormant

Water needs are for active growing months only (May–Oct in San Juan County). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.

Sunflower Heat Requirements (GDD)

What are Growing Degree Days (GDD)?

Growing Degree Days measure the total warmth your plants receive during the growing season. Think of it as a "heat bank" — every day above 50°F deposits warmth that helps your plants grow.

Each plant needs a certain amount of accumulated heat to mature. If your county provides more GDD than the plant needs, it's a great fit. If it's close, you may want to choose faster-maturing varieties or start seeds indoors to get a head start.

Sunflower needs ~1,105 GDD — county provides 2,106 GDD Excellent fit

Sunflower Planting Timeline — San Juan County, UT

Sunflower Planting Calendar

Activity When Date Range
Start Indoors March 14 Mar 14 – Mar 28
Transplant Outdoors May 16 May 16 – May 30
Direct Sow May 9 May 9 – May 30
Harvest July 25 Jul 25 – Sep 12

Plant 1" deep · 18" apart · Rows 30" apart

Month-by-Month Timeline

MonthActivities
January
February
March Start Indoors
April
May Transplant Outdoors Direct Sow
June
July Harvest
August Harvest
September Harvest
October
November
December
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Growing Conditions

☀️ Sun

Full Sun (6-8+ hours)

💧 Water

0.5"/week · Only during dry spells

📅 Days to Maturity

70–100 days

🧪 Soil pH

Needs 6–7.5 · Your soil: acceptable

🗺️ USDA Zone

Zone 7a

📆 Growing Season

162 days in San Juan County

Growing Tips for Sunflower in San Juan County

Direct sow Sunflower outdoors after May 02 in San Juan County when soil has warmed and frost danger has passed.

Common pests for Sunflower in this region include aphids and slugs. Use row covers early in the season and inspect plants weekly.

San Juan County receives only 14" of rain annually. Sunflower needs consistent moisture — install drip irrigation or water deeply 2-3 times per week.

General growing tips

Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.

Companion Planting

Good Companions

Avoid Planting Near

  • Potatoes

Check more plant combinations with our Companion Planting Checker →

Frequently Asked Questions

When should I plant Sunflower in San Juan County, UT?

San Juan County is in Zone 7a with an average last frost of May 2. Plan your Sunflower planting based on this frost date — see the calendar above for exact timing.

What planting zone is San Juan County, UT?

San Juan County, Utah is in USDA Hardiness Zone 7a. The average last spring frost is May 2 and first fall frost is October 11.

🌱

Your San Juan County Garden Planner — Free

A 24-page printable planner built for San Juan County (Zone 7a). Planting dates, a month-by-month schedule, harvest log, seed inventory, and succession charts — all dialed in for your exact growing season.

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Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals. Frost dates are based on 50% probability averages for San Juan County, UT. Local conditions may vary. Last updated: May 2026.

Sources & credits

Every number on this page traces back to a primary horticulture or government data source. Click through to verify.