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When to Plant Sunflower in Bluff, UT

San Juan County, Utah Zone 7a July

July to-do list for San Juan County, Utah

Each item below is timed to San Juan County, Utah's frost dates and soil temperatures. Skip nothing, stress about nothing.

Avg. last frost May 2
Avg. first frost October 11
Soil temp (4") 61°F
Watering Critical
Pest pressure High
Daylight 14.4 hrs
  1. It's harvest week for sunflower

    Taste as you pick. The first ripe produce is the best feedback loop you'll get all season.

Get ahead of August
  • First harvests: sunflower

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Sunflower (Helianthus annuus) is a fast-growing North American native annual famous for its towering stems and brilliant yellow heads. It thrives in full sun and heat, producing large, pollen-rich blooms that attract bees, butterflies, and seed-eating birds. Varieties range from 18-inch dwarfs to 12-foot giants and nearly every color except blue.

Bluff, Utah is in USDA Zone 7a. The average last spring frost is May 2 and the first fall frost is October 11, giving you a growing season of approximately 162 days.

At an elevation of 5,225 feet, San Juan County receives approximately 13.7 inches of rainfall annually with predominantly loam soil. Summer highs average 84°F, so choose short-season varieties of Sunflower to ensure they mature before fall. With low rainfall, drip irrigation is essential for growing Sunflower successfully. Mulch heavily to conserve soil moisture.

Annual Blooms in Summer Pollinator-friendly Good for cutting
Bluff, UT (Zone 7a) Moderate season
162 days
Last Spring Frost May 2
162 growing days
First Fall Frost October 11

Bluff Soil Profile

Soil Type

Loam

Soil pH

6.5-7.8

Drainage

Well Drained

Sunflower Planting Risk Windows

Early Start (70% safe) ✗ May not fit
Start indoors: Mar 30 Transplant: Apr 20 🌸 Bloom: Jul 13 – Oct 19
Recommended (50%) ✗ May not fit
Start indoors: Apr 11 Transplant: May 2 🌸 Bloom: Jul 25 – Oct 31
Safe Start (90%) ✗ May not fit
Start indoors: May 5 Transplant: May 26 🌸 Bloom: Aug 18 – Nov 24

Percentages indicate frost risk at transplant. The 70% safe window means there is a 30% chance of frost after transplant — suitable for cold-hardy crops or gardeners with frost protection. The 90% safe window is best for tender plants.

Soil Compatibility in Bluff

How your county's soil matches Sunflower's growing requirements.

Soil pH

Your soil pH (6.5–7.8) overlaps with Sunflower's range (6.0–7.5), though not a perfect match.

Soil Texture

The loam soil in San Juan County is excellent for Sunflower — good drainage, moisture retention, and nutrient holding capacity.

Organic Matter

Organic matter is moderate (2.5%). Annual compost additions will help Sunflower.

How to Plant Sunflower

1"
Planting Depth
18"
Between Plants
24"
Between Rows

Succession Planting Sunflower

2
successive plantings in your 162-day season

Sow every 8 weeks. Last sowing by Jul 03 to harvest before frost.

Sunflower Water Budget

Plant needs
0.5″/week
Rainfall provides
0.4″/week
You supply
0.2″/week
Watering frequency Only during dry spells
Season total 251 gal / 100 sq ft
Drought risk

Water stress score is 6/10 — consider drought-tolerant varieties and mulching

Monthly Watering Guide for Sunflower

Sunflower needs approximately 0.5 inches of water per week (2.2" per month). Here's how your county's rainfall compares month by month.

Month Sunflower Needs Rainfall You Supplement Action
Jan 1" 0" ❄️ Dormant
Feb 0.9" 0" ❄️ Dormant
Mar 1.1" 0" ❄️ Dormant
Apr 1.3" 0" ❄️ Dormant
May 2.2" 1.6" 0.6" 💧 Light watering
Jun 2.2" 1" 1.2" 🚿 Regular watering
Jul 2.2" 1" 1.2" 🚿 Regular watering
Aug 2.2" 1.6" 0.6" 💧 Light watering
Sep 2.2" 1.2" 1" 💧 Light watering
Oct 2.2" 1.2" 1" 💧 Light watering
Nov 0.9" 0" ❄️ Dormant
Dec 0.9" 0" ❄️ Dormant

Water needs are for active growing months only (May–Oct in San Juan County). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.

Sunflower Heat Requirements (GDD)

What are Growing Degree Days (GDD)?

Growing Degree Days measure the total warmth your plants receive during the growing season. Think of it as a "heat bank" — every day above 50°F deposits warmth that helps your plants grow.

Each plant needs a certain amount of accumulated heat to mature. If your county provides more GDD than the plant needs, it's a great fit. If it's close, you may want to choose faster-maturing varieties or start seeds indoors to get a head start.

Sunflower needs ~1,105 GDD — county provides 2,106 GDD Excellent fit

Sunflower Planting Timeline — Bluff, UT

Sunflower Planting Calendar

Activity When Date Range
Start Indoors April 11 Apr 11 – Apr 25
Transplant Outdoors May 2 May 2 – May 16
Direct Sow May 2 May 2 – May 23
Bloom July 25 Jul 25 – Oct 31

Plant 1" deep · 18" apart · Rows 24" apart

Month-by-Month Timeline

MonthActivities
January
February
March
April Start Indoors
May Transplant Outdoors Direct Sow
June
July Bloom
August Bloom
September Bloom
October Bloom
November
December

Growing Conditions

☀️ Sun

Full Sun (6-8+ hours)

💧 Water

0.5"/week · Only during dry spells

📅 Days to Maturity

70–100 days

🧪 Soil pH

Needs 6–7.5 · Your soil: acceptable

🗺️ USDA Zone

Zone 7a

📆 Growing Season

162 days in San Juan County

Growing Tips for Sunflower in Bluff

Direct sow Sunflower outdoors after May 02 in San Juan County when soil has warmed and frost danger has passed.

Common pests for Sunflower in this region include aphids and slugs. Use row covers early in the season and inspect plants weekly.

San Juan County receives only 14" of rain annually. Sunflower needs consistent moisture — install drip irrigation or water deeply 2-3 times per week.

General growing tips

Direct-sow 1 inch deep after last frost; germination takes 7-14 days at 65-75°F soil. Sunflowers dislike root disturbance so direct sowing is strongly preferred over transplanting. Plant in succession every 2 weeks for extended bloom. Stake tall varieties. Avoid overwatering — they tolerate drought once established. Birds will self-deadhead seed heads; leave them up through fall for wildlife.

Companion Planting

Good Companions

Avoid Planting Near

  • Potatoes
  • Pole_beans

Check more plant combinations with our Companion Planting Checker →

🌱

Your San Juan County Garden Planner — Free

A 22-page printable planner built for San Juan County (Zone 7a). Planting dates, a month-by-month schedule, harvest log, seed inventory, and succession charts — all dialed in for your exact growing season.

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Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals. Frost dates are based on 50% probability averages for San Juan County, UT. Local conditions may vary. Last updated: July 2026.