Blog

When to Plant Sunflower in Harmon County, OK

Harmon County, Oklahoma Zone 7b May

May to-do list for Harmon County, Oklahoma

We've pulled the most time-sensitive tasks for Harmon County, Oklahoma this May and put them front and centre. Tackle them in order.

Avg. last frost March 31
Avg. first frost November 5
Soil temp (4") 68°F
Watering Low
Pest pressure Moderate
Daylight 13.8 hrs
  1. Start sunflower under lights

    Your window is short. These crops want several weeks of indoor growth before they go outside.

Before June arrives, get these ready
  • First harvests: sunflower

Instant PDF download. No spam, unsubscribe any time.

Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.

Harmon County, Oklahoma is in USDA Zone 7b. The average last spring frost is March 31 and the first fall frost is November 5, giving you a growing season of approximately 219 days.

At an elevation of 993 feet, Harmon County receives approximately 34.4 inches of rainfall annually with predominantly loam soil. Summer highs average 91°F, providing good warmth for Sunflower during the growing season.

Harmon County, OK (Zone 7b) Long season
219 days
Last Spring Frost March 31
219 growing days
First Fall Frost November 5

Harmon County Soil Profile

Soil Type

Loam

Soil pH

6.5-7.5

Drainage

Well Drained

Plant Planting Risk Windows

Early Start (70% safe) ✓ Fits season (86 days to spare)
Start indoors: Feb 2 Transplant: Apr 6 🍅 Harvest: Jun 15 – Aug 3
Recommended (50%) ✓ Fits season (86 days to spare)
Start indoors: Feb 10 Transplant: Apr 14 🍅 Harvest: Jun 23 – Aug 11
Safe Start (90%) ✓ Fits season (86 days to spare)
Start indoors: Feb 25 Transplant: Apr 29 🍅 Harvest: Jul 8 – Aug 26

Percentages indicate frost risk at transplant. The 70% safe window means there is a 30% chance of frost after transplant — suitable for cold-hardy crops or gardeners with frost protection. The 90% safe window is best for tender plants.

Soil Compatibility in Harmon County

How your county's soil matches Sunflower's growing requirements.

Soil pH

Your soil pH (6.5–7.5) is within Sunflower's preferred range (6.0–7.5).

Soil Texture

The loam soil in Harmon County is excellent for Sunflower — good drainage, moisture retention, and nutrient holding capacity.

Organic Matter

Organic matter is excellent (4.0%) — Sunflower will thrive.

How to Plant Sunflower

1"
Planting Depth
18"
Between Plants
30"
Between Rows

Succession Planting Sunflower

3
successive plantings in your 219-day season

Sow every 8 weeks. Last sowing by Jul 28 to harvest before frost.

Plant Water Budget

Plant needs
0.5″/week
Rainfall provides
0.7″/week
Watering frequency Natural rainfall sufficient
Season total 0 gal / 100 sq ft
Drought risk

Water stress score is 8/10 — consider drought-tolerant varieties and mulching

Monthly Watering Guide for Sunflower

Sunflower needs approximately 0.5 inches of water per week (2.2" per month). Here's how your county's rainfall compares month by month.

Month Sunflower Needs Rainfall You Supplement Action
Jan 0.9" 0" ❄️ Dormant
Feb 1.2" 0" ❄️ Dormant
Mar 2.2" 2.3" 0" ✅ Rainfall sufficient
Apr 2.2" 3.7" 0" ✅ Rainfall sufficient
May 2.2" 5.1" 0" ✅ Rainfall sufficient
Jun 2.2" 5" 0" ✅ Rainfall sufficient
Jul 2.2" 4.1" 0" ✅ Rainfall sufficient
Aug 2.2" 4.8" 0" ✅ Rainfall sufficient
Sep 2.2" 3" 0" ✅ Rainfall sufficient
Oct 2.2" 2" 0.2" 💧 Light watering
Nov 2.2" 1.3" 0.9" 💧 Light watering
Dec 1" 0" ❄️ Dormant

Water needs are for active growing months only (Mar–Nov in Harmon County). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.

Sunflower Heat Requirements (GDD)

What are Growing Degree Days (GDD)?

Growing Degree Days measure the total warmth your plants receive during the growing season. Think of it as a "heat bank" — every day above 50°F deposits warmth that helps your plants grow.

Each plant needs a certain amount of accumulated heat to mature. If your county provides more GDD than the plant needs, it's a great fit. If it's close, you may want to choose faster-maturing varieties or start seeds indoors to get a head start.

Sunflower needs ~1,551 GDD — county provides 3,996 GDD Excellent fit

Sunflower Planting Timeline — Harmon County, OK

Sunflower Planting Calendar

Activity When Date Range
Start Indoors February 10 Feb 10 – Feb 24
Transplant Outdoors April 14 Apr 14 – Apr 28
Direct Sow April 7 Apr 7 – Apr 28
Harvest June 23 Jun 23 – Aug 11

Plant 1" deep · 18" apart · Rows 30" apart

Month-by-Month Timeline

MonthActivities
January
February Start Indoors
March
April Transplant Outdoors Direct Sow
May
June Harvest
July Harvest
August Harvest
September
October
November
December

Growing Conditions

☀️ Sun

Full Sun (6-8+ hours)

💧 Water

0.5"/week · Natural rainfall sufficient

📅 Days to Maturity

70–100 days

🧪 Soil pH

Needs 6–7.5 · Your soil: ideal

🗺️ USDA Zone

Zone 7b

📆 Growing Season

219 days in Harmon County

Growing Tips for Sunflower in Harmon County

Direct sow Sunflower outdoors after March 31 in Harmon County when soil has warmed and frost danger has passed.

Common pests for Sunflower in this region include aphids and slugs. Use row covers early in the season and inspect plants weekly.

General growing tips

Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.

Companion Planting

Good Companions

Avoid Planting Near

  • Potatoes

Check more plant combinations with our Companion Planting Checker →

Frequently Asked Questions

When should I plant Sunflower in Harmon County, OK?

Harmon County is in Zone 7b with an average last frost of March 31. Plan your Sunflower planting based on this frost date — see the calendar above for exact timing.

What planting zone is Harmon County, OK?

Harmon County, Oklahoma is in USDA Hardiness Zone 7b. The average last spring frost is March 31 and first fall frost is November 5.

🌱

Your Harmon County Garden Planner — Free

A 24-page printable planner built for Harmon County (Zone 7b). Planting dates, a month-by-month schedule, harvest log, seed inventory, and succession charts — all dialed in for your exact growing season.

Instant PDF download. No spam, unsubscribe any time.

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals. Frost dates are based on 50% probability averages for Harmon County, OK. Local conditions may vary. Last updated: May 2026.

Sources & credits

Every number on this page traces back to a primary horticulture or government data source. Click through to verify.