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When to Plant Sunflower in Middlesex County, NJ

Sunflower (Helianthus annuus) is a fast-growing North American native annual famous for its towering stems and brilliant yellow heads. It thrives in full sun and heat, producing large, pollen-rich blooms that attract bees, butterflies, and seed-eating birds. Varieties range from 18-inch dwarfs to 12-foot giants and nearly every color except blue.

Middlesex County, New Jersey is in USDA Zone 7a. The average last spring frost is March 29 and the first fall frost is November 12, giving you a growing season of approximately 228 days.

At an elevation of 947 feet, Middlesex County receives approximately 45.5 inches of rainfall annually with predominantly silt loam soil. Summer highs average 94°F, providing good warmth for Sunflower during the growing season.

Annual Blooms in Summer Pollinator-friendly Good for cutting
Middlesex County, NJ (Zone 7a) Long season
228 days
Last Spring Frost March 29
228 growing days
First Fall Frost November 12

Middlesex County Soil Profile

Soil Type

Silt Loam

Soil pH

5-6.6

Drainage

Well Drained

Monthly Watering Guide for Sunflower

Sunflower needs approximately 1 inches of water per week (4.3" per month). Here's how your county's rainfall compares month by month.

Month Sunflower Needs Rainfall You Supplement Action
Jan 3.3" 0" ❄️ Dormant
Feb 3.1" 0" ❄️ Dormant
Mar 4.3" 3.6" 0.7" 💧 Light watering
Apr 4.3" 4.2" 0.1" 💧 Light watering
May 4.3" 4.8" 0" ✅ Rainfall sufficient
Jun 4.3" 4.9" 0" ✅ Rainfall sufficient
Jul 4.3" 4" 0.3" 💧 Light watering
Aug 4.3" 4.3" 0" ✅ Rainfall sufficient
Sep 4.3" 3.4" 0.9" 💧 Light watering
Oct 4.3" 3.7" 0.6" 💧 Light watering
Nov 4.3" 3.2" 1.1" 💧 Light watering
Dec 3" 0" ❄️ Dormant

Water needs are for active growing months only (Mar–Nov in Middlesex County). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.

Sunflower Planting Timeline — Middlesex County, NJ

Sunflower Planting Calendar

Activity When Date Range
Start Indoors March 8 Mar 8 – Mar 22
Transplant Outdoors March 29 Mar 29 – Apr 12
Direct Sow March 29 Mar 29 – Apr 19
Bloom June 21 Jun 21 – Sep 27

Plant 1" deep · 18" apart · Rows 24" apart

Month-by-Month Timeline

MonthActivities
January
February
March Start Indoors Transplant Outdoors Direct Sow
April Transplant Outdoors Direct Sow
May
June Bloom
July Bloom
August Bloom
September Bloom
October
November
December

Growing Conditions

☀️ Sun

Full Sun (6-8+ hours)

💧 Water

Low — drought tolerant

📅 Days to Maturity

70–100 days

🧪 Soil pH

Needs 6–7.5 · Your soil: N/A

🗺️ USDA Zone

Zone 7a

📆 Growing Season

228 days in Middlesex County

Growing Tips for Middlesex County

Direct-sow 1 inch deep after last frost; germination takes 7-14 days at 65-75°F soil. Sunflowers dislike root disturbance so direct sowing is strongly preferred over transplanting. Plant in succession every 2 weeks for extended bloom. Stake tall varieties. Avoid overwatering — they tolerate drought once established. Birds will self-deadhead seed heads; leave them up through fall for wildlife.

Companion Planting

Good Companions

Avoid Planting Near

  • Potatoes
  • Pole_beans

Check more plant combinations with our Companion Planting Checker →

Frequently Asked Questions

When should I plant Sunflower in Middlesex County, NJ?

Middlesex County is in Zone 7a with an average last frost of March 29. Plan your Sunflower planting based on this frost date — see the calendar above for exact timing.

What planting zone is Middlesex County, NJ?

Middlesex County, New Jersey is in USDA Hardiness Zone 7a. The average last spring frost is March 29 and first fall frost is November 12.

🌱

Your Middlesex County Garden Planner — Free

A 22-page printable planner built for Middlesex County (Zone 7a). Planting dates, a month-by-month schedule, harvest log, seed inventory, and succession charts — all dialed in for your exact growing season.

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Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals. Frost dates are based on 50% probability averages for Middlesex County, NJ. Local conditions may vary. Last updated: July 2026.

Sources & credits

Every number on this page traces back to a primary horticulture or government data source. Click through to verify.