When to Plant Sunflower in Cape May County, NJ
Your May game plan for Cape May County, New Jersey
A quick May briefing for Cape May County, New Jersey gardeners — what's urgent, what's next, and what can wait.
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Begin indoor sowing: sunflower
These need a head start before your last frost (March 29). Sow into cells now so you're ready to transplant in a few weeks.
Before June arrives, get these ready
- First harvests: sunflower
Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.
Cape May County, New Jersey is in USDA Zone 7b. The average last spring frost is March 29 and the first fall frost is November 11, giving you a growing season of approximately 227 days.
At an elevation of 928 feet, Cape May County receives approximately 44.7 inches of rainfall annually with predominantly silt loam soil. Summer highs average 94°F, providing good warmth for Sunflower during the growing season.
Cape May County Soil Profile
Soil Type
Silt Loam
Soil pH
4.9-6.5
Drainage
Well Drained
Plant Planting Risk Windows
Percentages indicate frost risk at transplant. The 70% safe window means there is a 30% chance of frost after transplant — suitable for cold-hardy crops or gardeners with frost protection. The 90% safe window is best for tender plants.
Soil Compatibility in Cape May County
How your county's soil matches Sunflower's growing requirements.
Soil pH
Your soil pH (4.9–6.5) is more acidic than Sunflower prefers (6.0–7.5). Add garden lime to raise pH.
Soil Texture
The silt loam soil in Cape May County is excellent for Sunflower — good drainage, moisture retention, and nutrient holding capacity.
Drainage
Sunflower prefers dry conditions but your soil drains poorly. Use raised beds or mounded rows to prevent root rot.
Organic Matter
Organic matter is moderate (3.1%). Annual compost additions will help Sunflower.
How to Plant Sunflower
Succession Planting Sunflower
Sow every 8 weeks. Last sowing by Aug 03 to harvest before frost.
Plant Water Budget
Monthly Watering Guide for Sunflower
Sunflower needs approximately 0.5 inches of water per week (2.2" per month). Here's how your county's rainfall compares month by month.
| Month | Sunflower Needs | Rainfall | You Supplement | Action |
|---|---|---|---|---|
| Jan | — | 2.9" | 0" | ❄️ Dormant |
| Feb | — | 2.9" | 0" | ❄️ Dormant |
| Mar | 2.2" | 3.5" | 0" | ✅ Rainfall sufficient |
| Apr | 2.2" | 4.2" | 0" | ✅ Rainfall sufficient |
| May | 2.2" | 4.2" | 0" | ✅ Rainfall sufficient |
| Jun | 2.2" | 4.2" | 0" | ✅ Rainfall sufficient |
| Jul | 2.2" | 3.8" | 0" | ✅ Rainfall sufficient |
| Aug | 2.2" | 4.5" | 0" | ✅ Rainfall sufficient |
| Sep | 2.2" | 4.1" | 0" | ✅ Rainfall sufficient |
| Oct | 2.2" | 3.7" | 0" | ✅ Rainfall sufficient |
| Nov | 2.2" | 3.2" | 0" | ✅ Rainfall sufficient |
| Dec | — | 3.4" | 0" | ❄️ Dormant |
Water needs are for active growing months only (Mar–Nov in Cape May County). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.
Sunflower Heat Requirements (GDD)
What are Growing Degree Days (GDD)?
Growing Degree Days measure the total warmth your plants receive during the growing season. Think of it as a "heat bank" — every day above 50°F deposits warmth that helps your plants grow.
Each plant needs a certain amount of accumulated heat to mature. If your county provides more GDD than the plant needs, it's a great fit. If it's close, you may want to choose faster-maturing varieties or start seeds indoors to get a head start.
Sunflower Planting Timeline — Cape May County, NJ
Sunflower Planting Calendar
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | February 8 | Feb 8 – Feb 22 |
| Transplant Outdoors | April 12 | Apr 12 – Apr 26 |
| Direct Sow | April 5 | Apr 5 – Apr 26 |
| Harvest | June 21 | Jun 21 – Aug 9 |
Plant 1" deep · 18" apart · Rows 30" apart
Month-by-Month Timeline
| Month | Activities |
|---|---|
| January | — |
| February | Start Indoors |
| March | — |
| April | Transplant Outdoors Direct Sow |
| May | — |
| June | Harvest |
| July | Harvest |
| August | Harvest |
| September | — |
| October | — |
| November | — |
| December | — |
Growing Conditions
☀️ Sun
Full Sun (6-8+ hours)
💧 Water
0.5"/week · Natural rainfall sufficient
📅 Days to Maturity
70–100 days
🧪 Soil pH
Needs 6–7.5 · Your soil: too_acidic
🗺️ USDA Zone
Zone 7b
📆 Growing Season
227 days in Cape May County
Growing Tips for Sunflower in Cape May County
Direct sow Sunflower outdoors after March 29 in Cape May County when soil has warmed and frost danger has passed.
Common pests for Sunflower in this region include aphids and slugs. Use row covers early in the season and inspect plants weekly.
General growing tips
Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.
Companion Planting
Good Companions
Avoid Planting Near
Check more plant combinations with our Companion Planting Checker →
Sunflower in Other Locations
Frequently Asked Questions
When should I plant Sunflower in Cape May County, NJ?
Cape May County is in Zone 7b with an average last frost of March 29. Plan your Sunflower planting based on this frost date — see the calendar above for exact timing.
What planting zone is Cape May County, NJ?
Cape May County, New Jersey is in USDA Hardiness Zone 7b. The average last spring frost is March 29 and first fall frost is November 11.
Your Cape May County Garden Planner — Free
A 24-page printable planner built for Cape May County (Zone 7b). Planting dates, a month-by-month schedule, harvest log, seed inventory, and succession charts — all dialed in for your exact growing season.