When to Plant Sunflower in Calgary, AB
Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.
Calgary, Alberta is in USDA Zone 5a. The average last spring frost is May 7 and the first fall frost is October 14, giving you a growing season of approximately 160 days.
At an elevation of 3,428 feet, Calgary receives approximately 26.9 inches of rainfall annually with predominantly dark brown chernozem soil. Summer highs average 75°F, so choose short-season varieties of Sunflower to ensure they mature before fall.
Calgary Soil Profile
Soil Type
Dark Brown Chernozem
Soil pH
6.0-7.0
Drainage
Well Drained
Plant Planting Risk Windows
Percentages indicate frost risk at transplant. The 70% safe window means there is a 30% chance of frost after transplant — suitable for cold-hardy crops or gardeners with frost protection. The 90% safe window is best for tender plants.
How to Plant Sunflower
Plant Water Budget
Monthly Watering Guide for Sunflower
Sunflower needs approximately 0.5 inches of water per week (2.2" per month). Here's how your county's rainfall compares month by month.
| Month | Sunflower Needs | Rainfall | You Supplement | Action |
|---|---|---|---|---|
| Jan | — | 1.1" | 0" | ❄️ Dormant |
| Feb | — | 1.2" | 0" | ❄️ Dormant |
| Mar | — | 2.1" | 0" | ❄️ Dormant |
| Apr | — | 2.5" | 0" | ❄️ Dormant |
| May | 2.2" | 3.3" | 0" | ✅ Rainfall sufficient |
| Jun | 2.2" | 3.3" | 0" | ✅ Rainfall sufficient |
| Jul | 2.2" | 3.1" | 0" | ✅ Rainfall sufficient |
| Aug | 2.2" | 2.9" | 0" | ✅ Rainfall sufficient |
| Sep | 2.2" | 2.1" | 0.1" | 💧 Light watering |
| Oct | 2.2" | 2" | 0.2" | 💧 Light watering |
| Nov | — | 1.9" | 0" | ❄️ Dormant |
| Dec | — | 1.4" | 0" | ❄️ Dormant |
Water needs are for active growing months only (May–Oct in Calgary). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.
Sunflower Heat Requirements (GDD)
What are Growing Degree Days (GDD)?
Growing Degree Days measure the total warmth your plants receive during the growing season. Think of it as a "heat bank" — every day above 50°F deposits warmth that helps your plants grow.
Each plant needs a certain amount of accumulated heat to mature. If your county provides more GDD than the plant needs, it's a great fit. If it's close, you may want to choose faster-maturing varieties or start seeds indoors to get a head start.
Sunflower Planting Timeline — Calgary, AB
Sunflower Planting Calendar
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 12 | Mar 12 – Mar 26 |
| Transplant Outdoors | May 21 | May 21 – Jun 4 |
| Direct Sow | May 14 | May 14 – Jun 4 |
| Harvest | July 30 | Jul 30 – Sep 17 |
Plant 1" deep · 18" apart · Rows 30" apart
Month-by-Month Timeline
| Month | Activities |
|---|---|
| January | — |
| February | — |
| March | Start Indoors |
| April | — |
| May | Transplant Outdoors Direct Sow |
| June | Transplant Outdoors Direct Sow |
| July | Harvest |
| August | Harvest |
| September | Harvest |
| October | — |
| November | — |
| December | — |
Growing Conditions
☀️ Sun
Full Sun (6-8+ hours)
💧 Water
0.5"/week · Natural rainfall sufficient
📅 Days to Maturity
70–100 days
🧪 Soil pH
Needs 6–7.5 · Your soil: N/A
🗺️ USDA Zone
Zone 5a
📆 Growing Season
160 days in Calgary
Growing Tips for Sunflower in Calgary
Common pests for Sunflower in this region include aphids and slugs. Use row covers early in the season and inspect plants weekly.
General growing tips
Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.
Companion Planting
Good Companions
Avoid Planting Near
Check more plant combinations with our Companion Planting Checker →
Sunflower in Other Locations
Frequently Asked Questions
When should I plant Sunflower in Calgary, AB?
Calgary is in Zone 5a with an average last frost of May 7. Plan your Sunflower planting based on this frost date — see the calendar above for exact timing.
What planting zone is Calgary, AB?
Calgary, Alberta is in USDA Hardiness Zone 5a. The average last spring frost is May 7 and first fall frost is October 14.
Plan Your Garden with Confidence
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