When to Plant Sunflower in North Dakota
Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.
North Dakota spans USDA hardiness zones 3a, 3b, 4a (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.
Find Your County
Click your county for exact Sunflower planting dates based on your local frost dates.
Hover over a county to see details. Click to view planting guide.
Sunflower Planting Calendar for North Dakota
▸ Zone 3a ~123 day growing season · Full guide →
Last frost: May 15 · First frost: September 15 · 123 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 13 | Mar 13 – Mar 27 |
| Transplant Outdoors | June 5 | Jun 5 – Jun 19 |
| Direct Sow | May 29 | May 29 – Jun 19 |
| Harvest | August 14 | Aug 14 – Oct 2 |
▸ Zone 3b ~135 day growing season · Full guide →
Last frost: May 10 · First frost: September 22 · 135 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 8 | Mar 8 – Mar 22 |
| Transplant Outdoors | May 31 | May 31 – Jun 14 |
| Direct Sow | May 24 | May 24 – Jun 14 |
| Harvest | August 9 | Aug 9 – Sep 27 |
▸ Zone 4a ~145 day growing season · Full guide →
Last frost: May 6 · First frost: September 28 · 145 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 4 | Mar 4 – Mar 18 |
| Transplant Outdoors | May 27 | May 27 – Jun 10 |
| Direct Sow | May 20 | May 20 – Jun 10 |
| Harvest | August 5 | Aug 5 – Sep 23 |
Growing Tips for North Dakota
Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.
Sunflower in Other States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Frequently Asked Questions
When should I plant Sunflower in North Dakota?
Planting dates for Sunflower in North Dakota depend on your USDA zone. North Dakota spans zones 3a, 3b, 4a. Check the planting calendar above for your specific zone's frost dates and planting windows.
What zone is North Dakota for planting?
North Dakota contains USDA hardiness zones 3a, 3b, 4a. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.