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When to Plant Sunflower in Nebraska

Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.

Nebraska spans USDA hardiness zones 4a, 4b, 5a, 5b (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.

Find Your County

Click your county for exact Sunflower planting dates based on your local frost dates.

Sunflower Planting Calendar for Nebraska

Zone 4a ~145 day growing season · Full guide →

Last frost: May 6 · First frost: September 28 · 145 day season

Activity When Date Range
Start Indoors March 4 Mar 4 – Mar 18
Transplant Outdoors May 27 May 27 – Jun 10
Direct Sow May 20 May 20 – Jun 10
Harvest August 5 Aug 5 – Sep 23
Zone 4b ~155 day growing season · Full guide →

Last frost: May 1 · First frost: October 3 · 155 day season

Activity When Date Range
Start Indoors February 27 Feb 27 – Mar 13
Transplant Outdoors May 22 May 22 – Jun 5
Direct Sow May 15 May 15 – Jun 5
Harvest July 31 Jul 31 – Sep 18
Zone 5a ~166 day growing season · Full guide →

Last frost: April 25 · First frost: October 8 · 166 day season

Activity When Date Range
Start Indoors February 28 Feb 28 – Mar 14
Transplant Outdoors May 9 May 9 – May 23
Direct Sow May 2 May 2 – May 23
Harvest July 18 Jul 18 – Sep 5
Zone 5b ~178 day growing season · Full guide →

Last frost: April 18 · First frost: October 13 · 178 day season

Activity When Date Range
Start Indoors February 21 Feb 21 – Mar 7
Transplant Outdoors May 2 May 2 – May 16
Direct Sow April 25 Apr 25 – May 16
Harvest July 11 Jul 11 – Aug 29

Growing Tips for Nebraska

Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.

Frequently Asked Questions

When should I plant Sunflower in Nebraska?

Planting dates for Sunflower in Nebraska depend on your USDA zone. Nebraska spans zones 4a, 4b, 5a, 5b. Check the planting calendar above for your specific zone's frost dates and planting windows.

What zone is Nebraska for planting?

Nebraska contains USDA hardiness zones 4a, 4b, 5a, 5b. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals, University Cooperative Extension planting guides. Last updated: April 2026.