When to Plant Sunflower in Iowa
Sunflowers are tall, cheerful annuals grown for their edible seeds and as pollinator magnets. They come in sizes from 2-foot dwarfs to 12-foot giants.
Iowa spans USDA hardiness zones 4b, 5a, 5b (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.
Find Your County
Click your county for exact Sunflower planting dates based on your local frost dates.
Hover over a county to see details. Click to view planting guide.
Sunflower Planting Calendar for Iowa
▸ Zone 4b ~155 day growing season · Full guide →
Last frost: May 1 · First frost: October 3 · 155 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | February 27 | Feb 27 – Mar 13 |
| Transplant Outdoors | May 22 | May 22 – Jun 5 |
| Direct Sow | May 15 | May 15 – Jun 5 |
| Harvest | July 31 | Jul 31 – Sep 18 |
▸ Zone 5a ~166 day growing season · Full guide →
Last frost: April 25 · First frost: October 8 · 166 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | February 28 | Feb 28 – Mar 14 |
| Transplant Outdoors | May 9 | May 9 – May 23 |
| Direct Sow | May 2 | May 2 – May 23 |
| Harvest | July 18 | Jul 18 – Sep 5 |
▸ Zone 5b ~178 day growing season · Full guide →
Last frost: April 18 · First frost: October 13 · 178 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | February 21 | Feb 21 – Mar 7 |
| Transplant Outdoors | May 2 | May 2 – May 16 |
| Direct Sow | April 25 | Apr 25 – May 16 |
| Harvest | July 11 | Jul 11 – Aug 29 |
Growing Tips for Iowa
Direct sow after last frost. Stake tall varieties in windy areas. Harvest seed heads when the back turns brown and seeds are plump. Dry heads upside down.
Sunflower in Other States
- Alabama
- Alaska
- Alberta
- Arizona
- Arkansas
- British Columbia
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Kansas
- Kentucky
- Louisiana
- Maine
- Manitoba
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Brunswick
- New Hampshire
- New Jersey
- New Mexico
- New York
- Newfoundland and Labrador
- North Carolina
- North Dakota
- Northwest Territories
- Nova Scotia
- Nunavut
- Ohio
- Oklahoma
- Ontario
- Oregon
- Pennsylvania
- Prince Edward Island
- Quebec
- Rhode Island
- Saskatchewan
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
- Yukon
Frequently Asked Questions
When should I plant Sunflower in Iowa?
Planting dates for Sunflower in Iowa depend on your USDA zone. Iowa spans zones 4b, 5a, 5b. Check the planting calendar above for your specific zone's frost dates and planting windows.
What zone is Iowa for planting?
Iowa contains USDA hardiness zones 4b, 5a, 5b. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.