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When to Plant Microgreens in Utah

Microgreens are young seedlings of vegetables and herbs harvested at the cotyledon or first true leaf stage. They pack concentrated flavors and nutrients in a tiny package.

Utah spans USDA hardiness zones 4b, 5a, 5b, 6a, 6b, 8a (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.

Find Your County

Click your county for exact Microgreens planting dates based on your local frost dates.

Hover over a county to see details. Click to view planting guide.

Microgreens Planting Calendar for Utah

Zone 4b ~155 day growing season · Full guide →

Last frost: May 1 · First frost: October 3 · 155 day season

Activity When Date Range
Start Indoors March 20 Mar 20 – Apr 3
Transplant Outdoors May 1 May 1 – May 15
Direct Sow April 24 Apr 24 – May 15
Harvest May 8 May 8 – Jun 5
Fall Sowing July 11 Jul 11 – Jul 25
Zone 5a ~166 day growing season · Full guide →

Last frost: April 25 · First frost: October 8 · 166 day season

Activity When Date Range
Start Indoors March 21 Mar 21 – Apr 4
Transplant Outdoors April 25 Apr 25 – May 9
Direct Sow April 11 Apr 11 – May 2
Harvest May 2 May 2 – May 30
Fall Sowing July 30 Jul 30 – Aug 13
Zone 5b ~178 day growing season · Full guide →

Last frost: April 18 · First frost: October 13 · 178 day season

Activity When Date Range
Start Indoors March 14 Mar 14 – Mar 28
Transplant Outdoors April 18 Apr 18 – May 2
Direct Sow April 4 Apr 4 – Apr 25
Harvest April 25 Apr 25 – May 23
Fall Sowing August 4 Aug 4 – Aug 18
Zone 6a ~193 day growing season · Full guide →

Last frost: April 10 · First frost: October 20 · 193 day season

Activity When Date Range
Start Indoors March 6 Mar 6 – Mar 20
Transplant Outdoors April 10 Apr 10 – Apr 24
Direct Sow March 27 Mar 27 – Apr 17
Harvest April 17 Apr 17 – May 15
Fall Sowing August 11 Aug 11 – Aug 25
Zone 6b ~205 day growing season · Full guide →

Last frost: April 3 · First frost: October 25 · 205 day season

Activity When Date Range
Start Indoors February 27 Feb 27 – Mar 13
Transplant Outdoors April 3 Apr 3 – Apr 17
Direct Sow March 20 Mar 20 – Apr 10
Harvest April 10 Apr 10 – May 8
Fall Sowing August 16 Aug 16 – Aug 30
Zone 8a ~255 day growing season · Full guide →

Last frost: March 8 · First frost: November 18 · 255 day season

Activity When Date Range
Start Indoors February 1 Feb 1 – Feb 15
Transplant Outdoors March 8 Mar 8 – Mar 22
Direct Sow February 22 Feb 22 – Mar 15
Harvest March 15 Mar 15 – Apr 12
Fall Sowing September 9 Sep 9 – Sep 23

Growing Tips for Utah

Sow seeds densely on shallow trays of moist growing medium. Cover until germination, then provide light. Harvest with scissors when 1-3 inches tall. Grow year-round indoors.

Frequently Asked Questions

When should I plant Microgreens in Utah?

Planting dates for Microgreens in Utah depend on your USDA zone. Utah spans zones 4b, 5a, 5b, 6a, 6b, 8a. Check the planting calendar above for your specific zone's frost dates and planting windows.

What zone is Utah for planting?

Utah contains USDA hardiness zones 4b, 5a, 5b, 6a, 6b, 8a. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals, University Cooperative Extension planting guides. Last updated: April 2026.