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When to Plant Microgreens in Tennessee

Microgreens are young seedlings of vegetables and herbs harvested at the cotyledon or first true leaf stage. They pack concentrated flavors and nutrients in a tiny package.

Tennessee spans USDA hardiness zones 7a, 7b, 8a (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.

Find Your County

Click your county for exact Microgreens planting dates based on your local frost dates.

Microgreens Planting Calendar for Tennessee

Zone 7a ~221 day growing season · Full guide →

Last frost: March 25 · First frost: November 1 · 221 day season

Activity When Date Range
Start Indoors February 18 Feb 18 – Mar 4
Transplant Outdoors March 25 Mar 25 – Apr 8
Direct Sow March 11 Mar 11 – Apr 1
Harvest April 1 Apr 1 – Apr 29
Fall Sowing August 23 Aug 23 – Sep 6
Zone 7b ~235 day growing season · Full guide →

Last frost: March 18 · First frost: November 8 · 235 day season

Activity When Date Range
Start Indoors February 11 Feb 11 – Feb 25
Transplant Outdoors March 18 Mar 18 – Apr 1
Direct Sow March 4 Mar 4 – Mar 25
Harvest March 25 Mar 25 – Apr 22
Fall Sowing August 30 Aug 30 – Sep 13
Zone 8a ~255 day growing season · Full guide →

Last frost: March 8 · First frost: November 18 · 255 day season

Activity When Date Range
Start Indoors February 1 Feb 1 – Feb 15
Transplant Outdoors March 8 Mar 8 – Mar 22
Direct Sow February 22 Feb 22 – Mar 15
Harvest March 15 Mar 15 – Apr 12
Fall Sowing September 9 Sep 9 – Sep 23

Growing Tips for Tennessee

Sow seeds densely on shallow trays of moist growing medium. Cover until germination, then provide light. Harvest with scissors when 1-3 inches tall. Grow year-round indoors.

Frequently Asked Questions

When should I plant Microgreens in Tennessee?

Planting dates for Microgreens in Tennessee depend on your USDA zone. Tennessee spans zones 7a, 7b, 8a. Check the planting calendar above for your specific zone's frost dates and planting windows.

What zone is Tennessee for planting?

Tennessee contains USDA hardiness zones 7a, 7b, 8a. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals, University Cooperative Extension planting guides. Last updated: April 2026.