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When to Plant Catnip in New Hampshire

Catnip is a hardy perennial herb in the mint family known for its effect on cats. It also makes a calming tea and is a useful companion plant that repels some pests.

New Hampshire spans USDA hardiness zones 4a, 4b, 5a, 5b (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.

Find Your County

Click your county for exact Catnip planting dates based on your local frost dates.

Hover over a county to see details. Click to view planting guide.

Catnip Planting Calendar for New Hampshire

Zone 4a ~145 day growing season · Full guide →

Last frost: May 6 · First frost: September 28 · 145 day season

Activity When Date Range
Transplant Outdoors May 13 May 13 – May 27
Harvest July 15 Jul 15 – Sep 16
Zone 4b ~155 day growing season · Full guide →

Last frost: May 1 · First frost: October 3 · 155 day season

Activity When Date Range
Transplant Outdoors May 8 May 8 – May 22
Harvest July 10 Jul 10 – Sep 11
Zone 5a ~166 day growing season · Full guide →

Last frost: April 25 · First frost: October 8 · 166 day season

Activity When Date Range
Transplant Outdoors May 2 May 2 – May 16
Harvest July 4 Jul 4 – Sep 5
Zone 5b ~178 day growing season · Full guide →

Last frost: April 18 · First frost: October 13 · 178 day season

Activity When Date Range
Transplant Outdoors April 25 Apr 25 – May 9
Harvest June 27 Jun 27 – Aug 29

Growing Tips for New Hampshire

Direct sow or start indoors. Catnip is very easy to grow and can become invasive. Harvest leaves before flowering for tea. Protect young plants from cats.

Frequently Asked Questions

When should I plant Catnip in New Hampshire?

Planting dates for Catnip in New Hampshire depend on your USDA zone. New Hampshire spans zones 4a, 4b, 5a, 5b. Check the planting calendar above for your specific zone's frost dates and planting windows.

What zone is New Hampshire for planting?

New Hampshire contains USDA hardiness zones 4a, 4b, 5a, 5b. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals, University Cooperative Extension planting guides. Last updated: April 2026.