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When to Plant Arugula in USDA Zone 7b

Arugula is a fast-growing cool-season green with a peppery, nutty flavor. It is excellent in salads and can be harvested as baby greens or mature leaves.

In Zone 7b, the average last spring frost is around March 18 and the first fall frost is around November 8, giving you a growing season of approximately 235 days.

Zone 7b Long season
235 days
Last Spring Frost March 18
235 growing days
First Fall Frost November 8

Arugula Planting Timeline — Zone 7b

Where Is USDA Zone 7b?

The map below highlights the states that contain Zone 7b. Click any state to see the Arugula planting schedule for that location.

Prints a clean, ink-friendly version without maps or navigation.

Arugula Planting Calendar — Zone 7b

Activity When Date Range
Start Indoors February 11 Feb 11 – Feb 25
Transplant Outdoors March 18 Mar 18 – Apr 1
Direct Sow March 4 Mar 4 – Mar 25
Fall Sowing August 30 Aug 30 – Sep 13
Harvest April 22 Apr 22 – Jun 24

Plant 0.5" deep · 6" apart · Rows 12" apart

Month-by-Month Timeline

MonthActivities
January
February Start Indoors
March Transplant Outdoors Direct Sow
April Transplant Outdoors Harvest
May Harvest
June Harvest
July
August Fall Sowing
September Fall Sowing
October
November
December

Free Zone 7b Planting Calendar PDF

Know exactly when to plant every crop in your zone. Get a printable month-by-month calendar customized for Zone 7b with start dates, transplant windows, and harvest times.

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Growing Conditions

Sun

Partial Shade (3-6 hours)

Water

Moderate — regular watering

Days to Maturity

30–50 days

Soil pH

6 – 7

Zone Temperature Range

5°F to 10°F average annual minimum

Growing Season

235 days (Zone 7b average)

Planting Specifications

Planting Depth0.5 inches
Plant Spacing6 inches apart
Row Spacing12 inches between rows

Growing Tips for Zone 7b

Sow seeds directly every 2-3 weeks for continuous harvest. Provide afternoon shade in warm weather to prevent bolting. Harvest outer leaves first to extend production.

Companion Planting

Good Companions

Avoid Planting Near

  • Strawberries

Level Up Your Garden

Saving Arugula Seeds

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Seed Starting Trays $8-20

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Soil Test Kit $12-25

Test your soil pH, nitrogen, phosphorus, and potassium levels before planting.

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Garden Plant Markers $6-12

Keep your garden organized with durable, weather-resistant plant labels.

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Frequently Asked Questions

When should I plant Arugula in Zone 7b?

In Zone 7b, plan your Arugula planting around the average last frost date of March 18. Start seeds indoors around February 11. Direct sow outdoors around March 4. Transplant seedlings around March 18.

Can Arugula grow in Zone 7b?

Yes, Arugula can grow well in Zone 7b, hardy in USDA zones 3a through 11b. Zone 7b has a growing season of approximately 235 days, which is sufficient for Arugula (30-50 days to maturity).

When can I harvest Arugula in Zone 7b?

In Zone 7b, expect to harvest Arugula from April 22 – June 24. Arugula takes 30-50 days from planting to harvest.

What is the last frost date for Zone 7b?

The average last spring frost in Zone 7b is around March 18, and the first fall frost is around November 8. This gives a growing season of approximately 235 days. These are 50% probability dates — actual frost dates vary year to year.

What should I plant next to Arugula?

Good companion plants for Arugula include Lettuce, Spinach, Carrots. These companions can help with pest control, pollination, and nutrient sharing.

🌱

Plan Your Garden with Confidence

Get our free Garden Planner — organize your planting dates for Zone 7b, track your crops, and plan your garden season from seed to harvest.

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Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals, University Cooperative Extension planting guides. Planting dates are estimates based on average frost dates — local conditions may vary. Last updated: April 2026.