When to Plant Valerian in New Hampshire
Valerian is a tall perennial herb with fragrant white or pink flower clusters, valued for its root which is used as a natural sleep aid. It attracts pollinators and earthworms.
New Hampshire spans USDA hardiness zones 4a, 4b, 5a, 5b (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.
Find Your County
Click your county for exact Valerian planting dates based on your local frost dates.
Hover over a county to see details. Click to view planting guide.
Valerian Planting Calendar for New Hampshire
▸ Zone 4a ~145 day growing season · Full guide →
Last frost: May 6 · First frost: September 28 · 145 day season
| Activity | When | Date Range |
|---|---|---|
| Transplant Outdoors | May 13 | May 13 – May 27 |
| Harvest | September 16 | Sep 16 – Oct 7 |
▸ Zone 4b ~155 day growing season · Full guide →
Last frost: May 1 · First frost: October 3 · 155 day season
| Activity | When | Date Range |
|---|---|---|
| Transplant Outdoors | May 8 | May 8 – May 22 |
| Harvest | September 11 | Sep 11 – Oct 2 |
▸ Zone 5a ~166 day growing season · Full guide →
Last frost: April 25 · First frost: October 8 · 166 day season
| Activity | When | Date Range |
|---|---|---|
| Transplant Outdoors | May 2 | May 2 – May 16 |
| Harvest | September 5 | Sep 5 – Oct 17 |
▸ Zone 5b ~178 day growing season · Full guide →
Last frost: April 18 · First frost: October 13 · 178 day season
| Activity | When | Date Range |
|---|---|---|
| Transplant Outdoors | April 25 | Apr 25 – May 9 |
| Harvest | August 29 | Aug 29 – Oct 10 |
Growing Tips for New Hampshire
Start seeds indoors and transplant after last frost. Harvest roots in fall of the second year. Deadhead flowers unless you want self-seeding. Cats are attracted to valerian root.
Valerian in Other States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Frequently Asked Questions
When should I plant Valerian in New Hampshire?
Planting dates for Valerian in New Hampshire depend on your USDA zone. New Hampshire spans zones 4a, 4b, 5a, 5b. Check the planting calendar above for your specific zone's frost dates and planting windows.
What zone is New Hampshire for planting?
New Hampshire contains USDA hardiness zones 4a, 4b, 5a, 5b. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.