When to Plant Valerian in Iowa
Valerian is a tall perennial herb with fragrant white or pink flower clusters, valued for its root which is used as a natural sleep aid. It attracts pollinators and earthworms.
Iowa spans USDA hardiness zones 4b, 5a, 5b (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.
Find Your County
Click your county for exact Valerian planting dates based on your local frost dates.
Hover over a county to see details. Click to view planting guide.
Valerian Planting Calendar for Iowa
▸ Zone 4b ~155 day growing season · Full guide →
Last frost: May 1 · First frost: October 3 · 155 day season
| Activity | When | Date Range |
|---|---|---|
| Transplant Outdoors | May 8 | May 8 – May 22 |
| Harvest | September 11 | Sep 11 – Oct 2 |
▸ Zone 5a ~166 day growing season · Full guide →
Last frost: April 25 · First frost: October 8 · 166 day season
| Activity | When | Date Range |
|---|---|---|
| Transplant Outdoors | May 2 | May 2 – May 16 |
| Harvest | September 5 | Sep 5 – Oct 17 |
▸ Zone 5b ~178 day growing season · Full guide →
Last frost: April 18 · First frost: October 13 · 178 day season
| Activity | When | Date Range |
|---|---|---|
| Transplant Outdoors | April 25 | Apr 25 – May 9 |
| Harvest | August 29 | Aug 29 – Oct 10 |
Growing Tips for Iowa
Start seeds indoors and transplant after last frost. Harvest roots in fall of the second year. Deadhead flowers unless you want self-seeding. Cats are attracted to valerian root.
Valerian in Other States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Frequently Asked Questions
When should I plant Valerian in Iowa?
Planting dates for Valerian in Iowa depend on your USDA zone. Iowa spans zones 4b, 5a, 5b. Check the planting calendar above for your specific zone's frost dates and planting windows.
What zone is Iowa for planting?
Iowa contains USDA hardiness zones 4b, 5a, 5b. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.