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When to Plant Microgreens in Orem, UT

Microgreens are young seedlings of vegetables and herbs harvested at the cotyledon or first true leaf stage. They pack concentrated flavors and nutrients in a tiny package.

Orem, Utah is in USDA Zone 7a. The average last spring frost is May 5 and the first fall frost is October 11, giving you a growing season of approximately 159 days.

At an elevation of 5,535 feet, Utah County receives approximately 22.1 inches of rainfall annually with predominantly loam soil. Summer highs average 86°F, providing good warmth for Microgreens during the growing season.

Orem, UT (Zone 7a) Moderate season
159 days
Last Spring Frost May 5
159 growing days
First Fall Frost October 11
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Orem Soil Profile

Soil Type

Loam

Soil pH

6.5-8.3

Drainage

Well Drained

Monthly Watering Guide for Microgreens

Microgreens needs approximately 1 inches of water per week (4.3" per month). Here's how your county's rainfall compares month by month.

Month Microgreens Needs Rainfall You Supplement Action
Jan 1.6" 0" ❄️ Dormant
Feb 1.3" 0" ❄️ Dormant
Mar 2.2" 0" ❄️ Dormant
Apr 2.4" 0" ❄️ Dormant
May 4.3" 2.5" 1.8" 💧 Light watering
Jun 4.3" 1.4" 2.9" 🚿 Regular watering
Jul 4.3" 1.8" 2.5" 🚿 Regular watering
Aug 4.3" 2.4" 1.9" 💧 Light watering
Sep 4.3" 2.1" 2.2" 🚿 Regular watering
Oct 4.3" 1.7" 2.6" 🚿 Regular watering
Nov 1.4" 0" ❄️ Dormant
Dec 1.2" 0" ❄️ Dormant

Water needs are for active growing months only (May–Oct in Utah County). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.

Microgreens Planting Timeline — Orem, UT

Microgreens Planting Calendar

Activity When Date Range
Start Indoors March 31 Mar 31 – Apr 14
Transplant Outdoors May 5 May 5 – May 19
Direct Sow April 21 Apr 21 – May 12
Harvest May 12 May 12 – Jun 9
Fall Sowing August 2 Aug 2 – Aug 16

Plant 0.5" deep · 2" apart · Rows 6" apart

Month-by-Month Timeline

MonthActivities
January
February
March Start Indoors
April Start Indoors Direct Sow
May Transplant Outdoors Direct Sow Harvest
June Harvest
July
August Fall Sowing
September
October
November
December
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Growing Conditions

☀️ Sun

Partial Shade (3-6 hours)

💧 Water

Moderate — regular watering

📅 Days to Maturity

7–21 days

🧪 Soil pH

Needs 6–7 · Your soil: N/A

🗺️ USDA Zone

Zone 7a

📆 Growing Season

159 days in Utah County

Growing Tips for Orem

Sow seeds densely on shallow trays of moist growing medium. Cover until germination, then provide light. Harvest with scissors when 1-3 inches tall. Grow year-round indoors.

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Your Utah County Garden Planner — Free

A 22-page printable planner built for Utah County (Zone 7a). Planting dates, a month-by-month schedule, harvest log, seed inventory, and succession charts — all dialed in for your exact growing season.

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Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals. Frost dates are based on 50% probability averages for Utah County, UT. Local conditions may vary. Last updated: June 2026.