When to Plant Spinach in Regina, SK
Spinach is a nutrient-packed cool-season green that grows quickly in spring and fall. It is rich in iron, vitamins, and antioxidants and excellent raw or cooked.
Regina, Saskatchewan is in USDA Zone 4a. The average last spring frost is May 16 and the first fall frost is October 3, giving you a growing season of approximately 140 days.
At an elevation of 1,893 feet, Regina receives approximately 15.4 inches of rainfall annually with predominantly dark brown chernozem soil. Summer highs average 70°F, so choose short-season varieties of Spinach to ensure they mature before fall. With low rainfall, drip irrigation is essential for growing Spinach successfully. Mulch heavily to conserve soil moisture.
Regina Soil Profile
Soil Type
Dark Brown Chernozem
Soil pH
6.0-7.0
Drainage
Well Drained
Plant Planting Risk Windows
Percentages indicate frost risk at transplant. The 70% safe window means there is a 30% chance of frost after transplant — suitable for cold-hardy crops or gardeners with frost protection. The 90% safe window is best for tender plants.
How to Plant Spinach
Fall planting: Sow 12 weeks before your first frost date for a fall harvest.
Plant Water Budget
Monthly Watering Guide for Spinach
Spinach needs approximately 0.7 inches of water per week (3" per month). Here's how your county's rainfall compares month by month.
| Month | Spinach Needs | Rainfall | You Supplement | Action |
|---|---|---|---|---|
| Jan | — | 0.7" | 0" | ❄️ Dormant |
| Feb | — | 0.8" | 0" | ❄️ Dormant |
| Mar | — | 1.1" | 0" | ❄️ Dormant |
| Apr | — | 1.5" | 0" | ❄️ Dormant |
| May | 3" | 1.9" | 1.1" | 💧 Light watering |
| Jun | 3" | 1.8" | 1.2" | 💧 Light watering |
| Jul | 3" | 1.5" | 1.5" | 🚿 Regular watering |
| Aug | 3" | 1.7" | 1.3" | 💧 Light watering |
| Sep | 3" | 1.5" | 1.5" | 🚿 Regular watering |
| Oct | 3" | 1" | 2" | 🚿 Regular watering |
| Nov | — | 1.2" | 0" | ❄️ Dormant |
| Dec | — | 0.8" | 0" | ❄️ Dormant |
Water needs are for active growing months only (May–Oct in Regina). Supplement amounts are based on average rainfall — actual needs vary with temperature, soil, and mulching.
Spinach Heat Requirements (GDD)
What are Growing Degree Days (GDD)?
Growing Degree Days measure the total warmth your plants receive during the growing season. Think of it as a "heat bank" — every day above 50°F deposits warmth that helps your plants grow.
Each plant needs a certain amount of accumulated heat to mature. If your county provides more GDD than the plant needs, it's a great fit. If it's close, you may want to choose faster-maturing varieties or start seeds indoors to get a head start.
Spinach Planting Timeline — Regina, SK
Spinach Planting Calendar
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | April 4 | Apr 4 – Apr 18 |
| Transplant Outdoors | May 16 | May 16 – May 30 |
| Direct Sow | May 9 | May 9 – May 30 |
| Harvest | June 20 | Jun 20 – Aug 22 |
| Fall Sowing | July 11 | Jul 11 – Jul 25 |
Plant 0.5" deep · 6" apart · Rows 12" apart
Month-by-Month Timeline
| Month | Activities |
|---|---|
| January | — |
| February | — |
| March | — |
| April | Start Indoors |
| May | Transplant Outdoors Direct Sow |
| June | Harvest |
| July | Fall Sowing Harvest |
| August | Harvest |
| September | — |
| October | — |
| November | — |
| December | — |
Growing Conditions
☀️ Sun
Partial Shade (3-6 hours)
💧 Water
0.7"/week · Only during dry spells
📅 Days to Maturity
35–50 days
🧪 Soil pH
Needs 6.5–7.5 · Your soil: N/A
🗺️ USDA Zone
Zone 4a
📆 Growing Season
140 days in Regina
Growing Tips for Spinach in Regina
Your generous 139.0-day season in Regina allows multiple plantings of Spinach. Sow every 17.0 days for continuous harvest.
General growing tips
Direct sow as soon as soil can be worked in spring. Plant in partial shade for summer crops to delay bolting. Succession plant every 2 weeks for continuous harvest.
Companion Planting
Good Companions
Check more plant combinations with our Companion Planting Checker →
Wind pollinated — isolate 1/2 mile for purity. Easy to let bolt in heat.
Spinach in Other Locations
Frequently Asked Questions
When should I plant Spinach in Regina, SK?
Regina is in Zone 4a with an average last frost of May 16. Plan your Spinach planting based on this frost date — see the calendar above for exact timing.
What planting zone is Regina, SK?
Regina, Saskatchewan is in USDA Hardiness Zone 4a. The average last spring frost is May 16 and first fall frost is October 3.
Plan Your Garden with Confidence
Get our free Garden Planner — designed to help Regina gardeners in Zone 4a organize planting dates, track what's growing, and never miss a planting window.
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