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When to Plant Spinach in Tulsa County, OK

Spinach is a nutrient-packed cool-season green that grows quickly in spring and fall. It is rich in iron, vitamins, and antioxidants and excellent raw or cooked.

Tulsa County, Oklahoma is in USDA Zone 7a. The average last spring frost is April 7 and the first fall frost is October 26, giving you a growing season of approximately 202 days.

At an elevation of 752 feet, Tulsa County receives approximately 28.7 inches of rainfall annually with predominantly loam soil. Summer highs average 90ยฐF, providing good warmth for Spinach during the growing season.

Tulsa County, OK (Zone 7a) Long season
202 days
Last Spring Frost April 7
202 growing days
First Fall Frost October 26

Tulsa County Soil Profile

Soil Type

Loam

Soil pH

6.8-7.1

Drainage

Well Drained

Plant Planting Risk Windows

Early Start (70% safe) ✓ Fits season (102 days to spare)
Start indoors: Feb 26 Transplant: Apr 2 🍅 Harvest: May 7 – Jul 9
Recommended (50%) ✓ Fits season (104 days to spare)
Start indoors: Mar 3 Transplant: Apr 7 🍅 Harvest: May 12 – Jul 14
Safe Start (90%) ✓ Fits season (104 days to spare)
Start indoors: Mar 20 Transplant: Apr 24 🍅 Harvest: May 29 – Jul 31

Percentages indicate frost risk at transplant. The 70% safe window means there is a 30% chance of frost after transplant — suitable for cold-hardy crops or gardeners with frost protection. The 90% safe window is best for tender plants.

Plant Water Budget

Plant needs
1.0″/week
Rainfall provides
0.6″/week
You supply
0.4″/week
Watering frequency 1-2 times/week
Season total 725 gal / 100 sq ft
Spinach needs ~744 GDD — county provides 3,535 GDD Excellent fit

Spinach Planting Timeline โ€” Tulsa County, OK

Spinach Planting Calendar

Activity When Date Range
Start Indoors March 3 Mar 3 โ€“ Mar 17
Transplant Outdoors April 7 Apr 7 โ€“ Apr 21
Direct Sow March 24 Mar 24 โ€“ Apr 14
Fall Sowing August 17 Aug 17 โ€“ Aug 31
Harvest May 12 May 12 โ€“ Jul 14

Plant 0.5" deep ยท 6" apart ยท Rows 12" apart

Month-by-Month Timeline

MonthActivities
January โ€”
February โ€”
March Start Indoors Direct Sow
April Transplant Outdoors Direct Sow
May Harvest
June Harvest
July Harvest
August Fall Sowing
September โ€”
October โ€”
November โ€”
December โ€”

Growing Conditions

Sun

Partial Shade (3-6 hours)

Water

Moderate โ€” regular watering

Days to Maturity

35โ€“50 days

Soil pH

6.5 โ€“ 7.5

USDA Zone

Zone 7a

Growing Season

202 days

Growing Tips for Tulsa County

Direct sow as soon as soil can be worked in spring. Plant in partial shade for summer crops to delay bolting. Succession plant every 2 weeks for continuous harvest.

Companion Planting

Good Companions

Level Up Your Garden

๐ŸŒพ Save Your Own Spinach Seeds
Life Cycle Annual
Pollination Wind Pollinated
How to Collect Let plants bolt. Harvest seed stalks when seeds turn tan.
Storage Store airtight; viable 5 years at 35ยฐF, under 45% humidity.

Wind pollinated โ€” isolate 1/2 mile for purity. Easy to let bolt in heat.

Frequently Asked Questions

When should I plant Spinach in Tulsa County, OK?

Tulsa County is in Zone 7a with an average last frost of April 7. Plan your Spinach planting based on this frost date โ€” see the calendar above for exact timing.

What planting zone is Tulsa County, OK?

Tulsa County, Oklahoma is in USDA Hardiness Zone 7a. The average last spring frost is April 7 and first fall frost is October 26.

๐ŸŒฑ

Plan Your Garden with Confidence

Get our free Garden Planner โ€” designed to help Tulsa County gardeners in Zone 7a organize planting dates, track what's growing, and never miss a planting window.

Get Your Free Garden Planner →

Free download. Plan your entire garden season in minutes.

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals. Frost dates are based on 50% probability averages for Tulsa County, OK. Local conditions may vary. Last updated: April 2026.