When to Plant Spinach in Iowa
Spinach is a nutrient-packed cool-season green that grows quickly in spring and fall. It is rich in iron, vitamins, and antioxidants and excellent raw or cooked.
Iowa spans USDA hardiness zones 4b, 5a, 5b (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.
Find Your County
Click your county for exact Spinach planting dates based on your local frost dates.
Hover over a county to see details. Click to view planting guide.
Spinach Planting Calendar for Iowa
▸ Zone 4b ~155 day growing season · Full guide →
Last frost: May 1 · First frost: October 3 · 155 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 20 | Mar 20 – Apr 3 |
| Transplant Outdoors | May 1 | May 1 – May 15 |
| Direct Sow | April 24 | Apr 24 – May 15 |
| Harvest | June 5 | Jun 5 – Aug 7 |
| Fall Sowing | July 11 | Jul 11 – Jul 25 |
▸ Zone 5a ~166 day growing season · Full guide →
Last frost: April 25 · First frost: October 8 · 166 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 21 | Mar 21 – Apr 4 |
| Transplant Outdoors | April 25 | Apr 25 – May 9 |
| Direct Sow | April 11 | Apr 11 – May 2 |
| Harvest | May 30 | May 30 – Aug 1 |
| Fall Sowing | July 30 | Jul 30 – Aug 13 |
▸ Zone 5b ~178 day growing season · Full guide →
Last frost: April 18 · First frost: October 13 · 178 day season
| Activity | When | Date Range |
|---|---|---|
| Start Indoors | March 14 | Mar 14 – Mar 28 |
| Transplant Outdoors | April 18 | Apr 18 – May 2 |
| Direct Sow | April 4 | Apr 4 – Apr 25 |
| Harvest | May 23 | May 23 – Jul 25 |
| Fall Sowing | August 4 | Aug 4 – Aug 18 |
Growing Tips for Iowa
Direct sow as soon as soil can be worked in spring. Plant in partial shade for summer crops to delay bolting. Succession plant every 2 weeks for continuous harvest.
Spinach in Other States
- Alabama
- Alaska
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Georgia
- Hawaii
- Idaho
- Illinois
- Indiana
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Massachusetts
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Oregon
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Frequently Asked Questions
When should I plant Spinach in Iowa?
Planting dates for Spinach in Iowa depend on your USDA zone. Iowa spans zones 4b, 5a, 5b. Check the planting calendar above for your specific zone's frost dates and planting windows.
What zone is Iowa for planting?
Iowa contains USDA hardiness zones 4b, 5a, 5b. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.