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When to Plant Edamame in New Hampshire

Edamame are soybeans harvested at the immature green stage for a sweet, nutty snack. They are high in protein and easy to grow in warm climates.

New Hampshire spans USDA hardiness zones 4a, 4b, 5a, 5b (with planting data available), so planting dates vary by your location within the state. Click your zone below for the most accurate dates.

Find Your County

Click your county for exact Edamame planting dates based on your local frost dates.

Hover over a county to see details. Click to view planting guide.

Edamame Planting Calendar for New Hampshire

Zone 4a ~145 day growing season · Full guide →

Last frost: May 6 · First frost: September 28 · 145 day season

Activity When Date Range
Direct Sow May 20 May 20 – Jun 10
Harvest August 5 Aug 5 – Sep 16
Zone 4b ~155 day growing season · Full guide →

Last frost: May 1 · First frost: October 3 · 155 day season

Activity When Date Range
Direct Sow May 15 May 15 – Jun 5
Harvest July 31 Jul 31 – Sep 11
Zone 5a ~166 day growing season · Full guide →

Last frost: April 25 · First frost: October 8 · 166 day season

Activity When Date Range
Direct Sow May 2 May 2 – May 23
Harvest July 18 Jul 18 – Aug 29
Zone 5b ~178 day growing season · Full guide →

Last frost: April 18 · First frost: October 13 · 178 day season

Activity When Date Range
Direct Sow April 25 Apr 25 – May 16
Harvest July 11 Jul 11 – Aug 22

Growing Tips for New Hampshire

Direct sow after soil is warm. Do not over-fertilize with nitrogen. Harvest when pods are plump and bright green but before they start to yellow. Steam or boil pods before eating.

Frequently Asked Questions

When should I plant Edamame in New Hampshire?

Planting dates for Edamame in New Hampshire depend on your USDA zone. New Hampshire spans zones 4a, 4b, 5a, 5b. Check the planting calendar above for your specific zone's frost dates and planting windows.

What zone is New Hampshire for planting?

New Hampshire contains USDA hardiness zones 4a, 4b, 5a, 5b. Your specific zone depends on your location within the state — northern and higher-elevation areas are in colder zones, while southern and coastal areas are warmer.

Data sources: USDA Plant Hardiness Zone Map (2023), NOAA 30-Year Climate Normals, University Cooperative Extension planting guides. Last updated: April 2026.